Here you will find videos of some of the common exercises our therapists will give you. You can use these videos as a guide to help you learn your exercises when you're doing them on your own at home.

Wiggles to the right

Wiggles to the Left

alternating wiggles

Upper Trap Stretch

Levater Scapula stretch

chin tuck/scapular squeeze

Mid trap/lower TRAP/ LAT STRENGTHENING

Press up- prone

Piriformis Alternating stretch

chair press up

Hamstring stretch

Child's Pose

Bird dog exercise

Anterior stretch

downward dog