Opportunities to increase your wellness

Wellness Evaluations

Guenthner Physical Therapy offers fitness evaluations for those who want to improve their level of fitness. During this evaluation, a physical therapist will evaluate your posture, coordination, balance, agility, flexibility, core strength and cardiovascular level. You will work with the therapist to come up with a plan you can follow on your own for a healthy lifestyle!

Tai Chi classes

Wellness Evaluations

Tai Chi combines gentle movements and slow breathing to focus on the integration of mind and body. The focus on slow movements increase strength and help to improve flexibility and balance.

For participants in past classes, you can find videos of what you learned in videos through the link below.

Tai Chi Videos

Balance Classes

Guenthner Physical Therapy has held balance class sessions for 3 years at Green Township senior center. This class focuses on strengthening and working muscles used in everyday balance activities. This class can be done in sitting or standing. Due to the amount of positive feedback from the participants, we plan to continue our class regularly! The current session is on hold at this time due to the COVID-19 situation. We are looking forward to resuming class when able. The dates and times will be announced shortly.

Balance Class Videos

Massages

Balance Classes

Have a long day? Guenthner Physical Therapy has recently added 20 minute massage sessions to our book of services! Call our White Oak office to get more details and to book an appointment!